Best Mental Health Apps for People of Color
People of Color have been a victim of systematic issues, discrimination, and social stigmas for too long. And as disappointing as it may sound, 21st century has still not succeeded in getting rid fully of these stigmas that People of Color have to face across plenty of societies. Thus, these systematic lacks have resulted in harder access to the best mental health assistance for People of Color. Through anxieties, depression, and many such related issues, plenty of folks had to fight alone because proper help was hard to access.
However, with the help of some genius healthcare app developers, the idea of the best mental health apps came into the existence. These best apps for mental health are designed to help and empower marginalized communities. Furthermore, in this blog, we are shortlisting these best apps for depression and anxiety that you can use.
1. Talley
Founded by Lara Cena in 2019, Talley is one of the top free mental health apps existing today. The app is designed with a vision of providing its users a safe space where they can discuss their mental health, experiences, and problems with like-minded people. Talley connects people with each other based on their experiences and similarities. Also, every Saturday, Talley organizes group talks where various mental health topics are explored and discussed to make people more aware of mental health resources for People of Color.
2. Headspace
A top name in the list of mental health resources for People of Color, Headspace is designed to relax the user. Geared towards targeting depression, anxieties, insomnia, and other such mental health issues, this POC mental health is available for free to use. There are meditation guides, sleep stories, calming music, and other such features available on this one of the best free mental health apps for users to leverage.
3. The Safe Place
Another top name in the list of Black mental health apps, The Safe Place is developed to help and educate Black community members and other colored people towards the betterment of their emotional and mental health. The app is designed by suicide survivor and mental health activist Jasmin Pierre with the purpose of offering a free resource that can help communities of People of Color. This best mental health app includes Black mental health statistics, inspirational Black quotes, self-care tips on various topics like coping up after police brutality, breathing techniques, etc. This one of the best apps for depression also includes exercise guides and meditation guides that can improve the physical and mental health of people.
4. Health In Her HUE
This one of the best mental health apps is designed to connect Black women and women of color with healthcare providers that are culturally sensitive. The app also includes community support and a blog that talks about various healthcare issues and inspiring stories of women of color. The community section of Health in Her HUE includes various healthcare topics where women of color can chat with experts.
5. Liberate: Black Meditation App
One of the leading Black mental health apps, Liberate is designed to support the Black community in building a daily meditation routine. On the app, one can get help for various mental health issues such as Anxieties and Depression, Microaggressions, Grief and Loss, Addiction, Sleep, and more. The app is equipped with a library of over 260 titles led by experienced teachers of colors with expertise in various backgrounds. On this one of the best apps for mental health, you will find meditation exercises ranging from 5 minutes to 25 minutes.
6. Shine
This POC mental health app is co-founded by Marah Lidey and Naomi Hirabayashi with a mission to provide People of Color with a self-help tool. The app includes daily meditations, monthly virtual workshops, and over 1,000+ meditations. Under meditation topics, you can learn about Intro to Meditation, AAPI Mental Health, Black Mental Health, Improving Sleep, Burnout, etc. In short, the app is designed to become a one-stop destination that can help users in achieving better emotional and mental health.
7. AYANA therapy
AYANA is designed to become the bridge between marginalized communities and the mental healthcare industry. To ensure that app users are connected with the right therapists who can understand them so well, the first step on this journey is to fill out a questionnaire. This questionnaire is used as the basis to find the right therapists and users can fix appointments with them. The diverse group of providers includes people of different races, sexual orientations, genders, religions, and ethnicities. Providers are accessible from anywhere and anytime to ensure that you have the help you need without any delays.
Wrapping up
The description of The Safe Place app speaks volumes “All races go through mental illness, but we also can experience it differently because of our race and social backgrounds.”As true as this quote is, these apps that we discussed above are trying their best to provide People of Color with platforms that can make them feel safe and protect their privacy better. So, in the end, we hope that this blog was useful for anyone reading this to know more about these inspiring apps or to get the mental health app that they need.
